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THE LITTLE BOOK OF SELF-CARE

399.00

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

Chapters include practices for:
– Rest & relaxation
– Energy boosters
– Mind management
– Emotional first aid

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Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

Chapters include practices for:
– Rest & relaxation
– Energy boosters
– Mind management
– Emotional first aid

Weight 500 g
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Language

English

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SKU: 9781783253050 Categories: ,
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