0 items0.00

No products in the cart.

THE LITTLE BOOK OF RESILIENCE

399.00

Life is full of twists and turns – some joyful, some downright awful and others utterly bizarre. Whatever you’re facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way.

This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself.

The Little Book of Resilience is full of warm, loving, practical advice for anyone whose life isn’t all plain sailing – and at one time or another, that is all of us.

Out of stock

Notify Me when back in stock

Life is full of twists and turns – some joyful, some downright awful and others utterly bizarre. Whatever you’re facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way.

This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself.

The Little Book of Resilience is full of warm, loving, practical advice for anyone whose life isn’t all plain sailing – and at one time or another, that is all of us.

Weight 500 g
Binding

Publisher

Language

English

Author Name

Reviews

There are no reviews yet.

Be the first to review “THE LITTLE BOOK OF RESILIENCE”

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. <a href="https://akismet.com/privacy/" target="_blank" rel="nofollow noopener">Learn how your comment data is processed</a>.

SKU: 9781856753975 Categories: ,
Open chat