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A True Book: Relaxation And Yoga

195.00

Through the practice of yoga, people bring together their mind, body, and heart to make themselves calm and relaxed.

Yoga means “to connect” or “bring together” in Sanskrit, an ancient language of India. Readers (Grades 3-5) will learn about different styles of yoga and learn basic poses they can practice at home. They will also discover yoga’s many health benefits.

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Through the practice of yoga, people bring together their mind, body, and heart to make themselves calm and relaxed.

Yoga means “to connect” or “bring together” in Sanskrit, an ancient language of India. Readers (Grades 3-5) will learn about different styles of yoga and learn basic poses they can practice at home. They will also discover yoga’s many health benefits.

Ages

8 To 12

Publisher

Language

English

Author Name

Binding

Binding

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