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Category: MIND, BODY & SPIRIT

MIND, BODY & SPIRIT

Showing 1–20 of 99 results

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    ‘Live beyond your mind, turn it into your lifelong friend – and embrace happiness like never before…’ Is my mind my friend or my enemy? How do I rein in my wayward thoughts? Can I ever live in peace? These are some of the questions we are plagued by every day as we try to make sense of our lives and navigate its daily challenges. In Mind Your Mind, popular ISKCON monk and motivational speaker Venugopal Acharya reveals that the answer lies not in controlling the mind but in managing it. Drawing from his own spiritual journey, he outlines the three powerful yet simple principles that will help you on your path to transformation and peace: Awareness, Acceptance and Aspiration. While each of the three principles is explained in separate sections, the Acharya stresses that these principles are interlinked. Integrating these principles is the real secret to mind management, and a daily spiritual practice will help us see the harmony and beauty that arise as a result. The final lesson that this gentle but powerful book offers is that you can actually live a life beyond the mind, and that the most effective way to stay grounded is by connecting to a noble aspiration larger than the individual self, and finding a purpose in life that asks for extraordinary passion.

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    ‘Armed with yoga, stand and fight’

    In this startlingly original book, Braja Sorensen combines the teachings of Sri Krishna and the sage Patanjali to emphasize the real purpose of yoga: it is a way of life, and its goal is the union with the Divine.
    It is yoga, through progressive stages of inner growth, that Krishna is actually teaching Arjuna on the battlefield as he addresses the prince’s fears, doubts and dilemmas. And the questions that Arjuna asks Krishna are as relevant and pressing for the modern reader as they were centuries ago: Why am I suffering? How do I find peace within? How do I comprehend the difference between right and wrong? Who am I, and how do I understand myself? What is the purpose of life?
    Braja Sorensen presents a lucid analysis of the multiple meanings of the word ‘yoga’ that Krishna teaches in the Bhagavad Gita, for its every verse is about yoga. The yogic journey is a process of training and refining the mind, senses and emotions, until the very consciousness is altered and ready to meet the Divine. Patanjali, meanwhile, explains the link between the body, mind and soul, and how the practice of yoga affects each.
    Living the Bhagavad Gita brings to you the life-changing qualities that Krishna taught, and shows you how the Bhagavad Gita is the finest guide to understanding life, love and relationships, the body, mind and senses, and the nature of the soul.

     

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  • THE ART OF HAPPINESS IN A TROUBLED WORLD (REISSUE)

    Of the many Dalai Lama titles on sale, THE ART OF HAPPINESS – written with western psychiatrist Howard Cutler – is by far the biggest bestseller of them all. A huge international success, it has sold over 2 million copies worldwide, with over 300,000 of these sales in the UK alone. Now, this inspirational new book brings the successful East-meets-West pairing together again to provide a practical application of Tibetan Buddhist spiritual values to the fast-paced, unpredictable, stressful and demanding world we all live in today.
    In this wise, insightful and practical book, the Dalai Lama shows us how to follow the path that will lead us to fulfilment, purpose and happiness, even in our troubled modern times.

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  • TOWARDS THE TRUE KINSHIP OF FAITHS

    No country, no culture, no person today is untouched by what happens in the rest of the world, and globalization presents many challenges. The Dalai Lama understands that the essential task of humanity in the twenty-first century must be to cultivate peaceful coexistence. In this book the Dalai Lama shows how in our globalized world, nations, cultures and individuals can find opportunities to connect through their shared human nature. All faiths turn to compassion as a guiding principle for living a good life. It is the responsibility of all people with an aspiration to spiritual perfection to help develop a deep recognition of the value of other faiths, and it is on that basis alone that we can cultivate genuine respect and cooperation. Towards the True Kinship of Faiths is a hopeful yet realistic look at how humanity can embrace a harmonious future.

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  • THE LEAN AND HAPPY HOME

    Nobel Peace Prize winner and bestselling author Malala Yousafzai introduces some of the faces behind the statistics and news stories we read or hear every day about the millions of people displaced worldwide.

    Malala’s experiences travelling the world and visiting refugee camps caused her to reconsider her own displacement – first as an Internally Displaced Person when she was a young child in Pakistan, and then as an international activist who could travel anywhere in the world, except to the home she loved. In We Are Displaced , which is part memoir, part communal storytelling, Malala not only explores her own story of adjusting to a new life while longing for home, but she also shares the personal stories of some of the incredible girls she has met on her various journeys -girls who have lost their community, relatives, and often the only world they’ve ever known.

    In a time of immigration crises, war, and border conflicts, We Are Displaced is an important reminder from one of the world’s most prominent young activists that every single one of the 68.5 million currently displaced is a person – often a young person – with hopes and dreams, and that everyone deserves universal human rights and a safe home.

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  • BREATHE WELL

    We breathe around 17,000 times a day – so it’s something that we can all improve for better health and wellbeing – no equipment or fancy fitness gear necessary. Aimee’s simple and accessible exercises are designed to fit into your life – from 2 minutes in the shower to 5 minutes at your desk to be at your best before an important meeting.

    Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee’s simple, practical exercises easily fit into a busy day.

    Organised into sections reflecting how we spend our time – from work to sleep and eating to relationships – there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract ‘tech apnea’, alongside breathing for better relationships, such as exercises to help clear the air after an argument.

    Also including breaths to help you perform at your exercise peak and enhance digestion, alongside practical tips such as the top 10 plants to purify the air in your home.

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  • XIU YANG

    VICTORY COMES AT A PRICE.

    Mare Barrow learned this all too well when Cal’s betrayal nearly destroyed her. Now determined to protect her heart-and secure freedom for Reds and newbloods like her-Mare resolves to overthrow the kingdom of Norta once and for all . . . starting with the crown on Maven’s head.

    But no battle is won alone, and before the Reds may rise as one, Mare must side with the boy who broke her heart in order to defeat the boy who almost broke her. Cal’s powerful Silver allies, alongside Mare and the Scarlet Guard, prove a formidable force. But Maven is driven by an obsession so deep, he will stop at nothing to have Mare as his own again, even if it means demolish everything – and everyone – in his path.

    War is coming, and all Mare has fought for hangs in the balance. Will victory be enough to topple the Silver kingdoms? Or will the little lightning girl be forever silenced?

    In the epic conclusion to Victoria Aveyard’s stunning series, Mare must embrace her fate and summon all her power . . . for all will be tested, but not all will survive.

    The #1 New York Times bestselling Red Queen series by Victoria Aveyard comes to a stunning conclusion in this fourth and final book.

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  • EVERYDAY CONFIDENCE

    Full of inspirational quotes and affirmations to get you through each day>

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  • UNPLUG

    ‘Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life’ Arianna Huffington

    THE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLE

    Unplug is the modern, minimalist guide to meditation for busy people. Whether you’re a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done – and do it better – by consciously unplugging for just a few minutes each day.

    This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress.

    Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if – especially if – you believe you think too much, have no time, can’t sit still or that it’s just ‘not you’.

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  • JUST BREATHE: MEDITATION, MINDFULNESS, MOVEMENT, AND MORE

    For kids ages 8 to 12, this is an accessible and fun meditation how-to book filled with full-color illustrations, written by Mallika Chopra.

    Meditation and Mindfulness for Kids is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:

    * Dealing with stress
    * Getting to sleep
    * Building self-confidence
    * Focusing on school/tests/other work
    * Ridding oneself of anxiety

    Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces.

    It will be similar in presentation as the American Girl The Care and Keeping of You, filled with four-color illustrations. With a foreword written by Deepak Chopra, this will be the go-to book for kids who want to learn more about mindfulness and meditation.

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  • TEN STEPS TO POSITIVE LIVING

    Written in a typically practical and straightforward style this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control be flexible accept reality develop self-acceptance accept change and improve relationships. Steps may be followed in order or taken individually as required.

    The book has been updated in line with current therapeutic thinking with particular emphasis on the concepts of resilience and mindfulness.

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    A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger

    Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry–and miserable–man how to change his life and relationships for the better.

    This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises–developed especially for men–to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives.

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    Discover the 14 secrets to a lasting and loving marriage.

    In this fresh, insightful marriage book, Dr. Kim talks directly to couples, showing you that marriage isn’t just meant to make you happy but to make you holy. Over the years, through his ministry, he’s conducted countless couples surveys. He knows what you struggle with and what areas of marriage scare you. He knows what you want and what you don’t want. By looking at 14 major areas of marriage, Dr. Kim shows couples how to stay on the right track. Through chapters on empathy, personal health, conflict behavior, talking, intimacy, sex, and more, you’ll learn how to have the happy, connected marriage you’ve dreamed of.

    This book will change your marriage, and it will most certainly change you. If you want to know God and love more deeply in this life, 14 KEYS TO LASTING LOVE will show you how to do that.

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    FEARLESS IN 21 DAYS is a testimony of hope and a day-by-day guide to healing the mind using mental, emotional, physical, and spiritual applications for those bound by crippling fear, anxiety, panic disorders, and depression.

    In the summer of 2013, family and friends watched helplessly as author Sarah E. Ball spiraled into the darkest season of her life. A passionate woman of God, wife, mom of five, and popular blogger, Sarah nevertheless found herself abruptly taken captive by a severe anxiety and panic disorder that left her bedridden for months. Those around her were shocked at her fast derailment because she had always been a very strong, dependable woman. With time and perseverance, her determination and faith in God led her out of anxiety and into a place of complete freedom.

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    Staying busy is easy. Staying well rested-now there’s a challenge.How can you keep your energy happiness creativity and relationships fresh and thriving in the midst of never-ending family demands career pressures and the stress of everyday life? In SACRED REST Dr. Saundra Dalton-Smith a board-certified internal medicine doctor reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical mental spiritual emotional sensory social creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health happiness relationships creativity and productivity. SACRED REST combines the science of rest the spirituality of rest the gifts of rest and the resulting fruit of rest. It shows rest as something sacred valuable and worthy of our respect.

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    In OUR BEST LIFE TOGETHER, Joel and Victoria Osteen want to encourage you in your marriage and remind you that God brought you together to help each other succeed and to become all He created you to be. There’s no better way to experience the fulfilling marriage God intends for you than to set aside a devotional time together each day and set your minds in the right direction for a positive, happy, faith-filled marriage. When you live together in unity, you honor God and open the door for His blessings to flow into every area of your life. If you will do your part, God will do His part, and you can live in love!

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    Psychiatrist Anna Yusim knows just how you feel. Not only has she struggled with these feelings herself, but she has also worked with patients upon patients who have expressed the same bewildering concern: they have everything they’ve always wanted, and yet deep down they don’t feel fulfilled.
    Determined to help herself and her patients, Dr. Yusim spent more than fifteen years studying and conducting research and came to a startling conclusion: this lingering feeling of dissatisfaction coincides with spiritual neglect. Once she helped her patients address their spiritual and psychological needs, she saw radical improvements in their happiness levels and quality of life.
    Now science is catching up with her innovative approach to therapy as groundbreaking medical research and studies substantiate what Dr. Yusim and many others have suspected for years: spirituality is a powerful path to healing. Drawing from the best in Western medicine, as well as teachings from Kabbalah, Buddhism, and shamanistic traditions, Dr. Yusim has developed a program that marries empirical science and spirituality to help you:
    Discover your life’s true purpose
    Eliminate self-defeating patterns and roadblocks that are keeping you from living your most authentic life
    Understand the scientific underpinnings behind “answered prayers” and “random coincidences”-and why having faith in them can change your outlook for the better
    Appreciate how consciousness shapes your reality and how to harness this understanding to live a life of abundance.
    Filled with exercises, guided meditations, fascinating scientific research, and inspiring success stories, FULFILLED integrates the best of Western medicine with universal spiritual principles to help you find more meaning, more joy, and more fulfillment in your life.

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    Welcome to a master class in mindfulness.

    Jon Kabat-Zinn is regarded as “one of the finest teachers of mindfulness you’ll ever encounter” (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice?

    Meditation Is Not What You Think answers those questions. Originally published in 2005 as part of a larger book entitled Coming to Our Senses it has been updated with a new foreword by the author and is even more relevant today. If you’re curious as to why meditation is not for the “faint-hearted” how taking some time each day to drop into awareness can actually be a radical act of love and why paying attention is so supremely important consider this book an invitation to learn more–from one of the pioneers of the worldwide mindfulness movement.
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  • DREAM THERAPY

    How to dream your way to health and happiness.

    Dreams can have a powerful effect on our waking life – we’ve all woken happy and refreshed from a particularly pleasing dream, or scared and sad because of a vivid nightmare. In this practical how-to guide, Dr Clare Johnson shows how we can learn from and guide our dreams in order to lead healthier, happier, more mindful and fulfilling lives. She takes us step-by step through understanding the language of dreams, waking up in our dreams, and finally transforming our dreams to improve our waking life.

    Each chapter is packed with helpful tips, cutting-edge scientific findings, and fascinating examples of how people have used their dreams to improve their lives and increase mindfulness. This includes a woman who quit smoking after seeing a ‘black lung x-ray’ in a dream; a young offender who changed his ways after he dreamed of feeling safe and loved; and a woman who confronted her fear of death in a lucid dream and overcame it.

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